Our expert says:
I hate to pass the buck, but you probably need to consult a doctor. Yes, the weight gain is a possible cause, because it means you're loading the joints more than usual. As for technique, I honestly have no idea - I am not a yoga instructor and I don't know the poses or the risks associated with them. It's possible you've just overdone it and they're playing up for that reason. It would be strange for the pain to develop now, after 2 years - that suggests to me that it's not technique, unless you're doing new poses now. But I'd see someone about it, and have it properly diagnosed, because the pain is everywhere not in a single joint, and that warrants further investigation.
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