Our expert says:
Thank you so much for your kind words, which make my day! I am also so pleased to hear that you are going about your weight loss in a sensible way and are not putting yourself under pressure to lose '10kg in 5 days' like some frantic dieters. In general, a weightloss varying between 0,5 kg and 1 kg per week, is regarded as good and not excessive. Your loss so far is excellent and should prove encouraging for your to continue with eating a healthy diet to lose weight.
Best regards and wishing you all the best of this new endeavour
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