advertisement
Question
Posted by: Neo | 2004/01/08

ABS M.I.A

Hi,

I go to gym regularly (+-4 times a week). I do cardio as well as muscle training. The only body part which I train every day is my stomach, I do +-240 various ab exercises, however I don’t seem to see any improvement, that is, the six pack. My stomach is very hard, but that’s where it stops. I do have a slight “love handle” but I’ve started to watch my eating habits i.e. no chocolates, fizzy drinks, white bread etc. etc. What more do I need to do to start seeing the six pack (and not the bottle store type)

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageBodybuilding

Neo,

Well done ont he training regimen. I would like to emphasise two things however: 1) ab muscles also need to rest and you may be overtraining them and 2) no matter how good your abs look you will never see them if you even have a small amount of fat on your tummy.

So, maybe train your abs three days a week and then you should maybe also start with cardio to lose whatever fat you may have on your abs.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement