Our expert says:
The best option is to be doing a comprehensive exercise programme with both cardiovascular and resistance toning exercises. There are two options on this website's home page i.e Shape up for Summer or War on Wobbles. Within both of these programmes are many abdominal toning exercises (as well aas the rest of the programme). Try these and stick to a low-fat, high carbohydrate blalnced diet and those abs should soon start becoming visible.
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