advertisement
Question
Posted by: craigh | 2003/02/17

abs

i have lost 20kgs in 4 months, currently working to get goods abs, please advise. what is the most effective way or exercise to having good abs

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageArchive

Hi Craigh

The best option is to be doing a comprehensive exercise programme with both cardiovascular and resistance toning exercises. There are two options on this website's home page i.e Shape up for Summer or War on Wobbles. Within both of these programmes are many abdominal toning exercises (as well aas the rest of the programme). Try these and stick to a low-fat, high carbohydrate blalnced diet and those abs should soon start becoming visible.

Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement