advertisement
Question
Posted by: Sally | 2005/06/07

About Salmon

Hi,

I've heard it mentioned that Salmon is ggod for you.
But there are so many types of Salmon that I don't know which would be the best to buy.

I am trying to loose weight and have lost some already by just eating healthily and being careful about my portions. I would like to introduce Salmon to my eating plan.

Thank you.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Sally
All fish is good for you, but fish like Salmon is particularly rich in omega-3 fatty acids. You can eat any one of the versions in which salmon is made available: tinned, fresh, etc.
Enjoy
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement