Our expert says:
No, not really. It helps, every little bit does, but this alone won't do too much good. They'd certainly get stronger and that will mean possible improvements in tone and definition, but you must also be aware that regular cardio training, which causes fat loss, are the best form of exercise for this reason.
So by all means do the constant stomach tightening, but also do the cardio, otherwise it will be relatively wasted.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.