Our expert says:
Thanks, and it's delightful to hear of your progress. And Chocolate isn't that mysterious, as it does seem to contain some interesting chemicals which canbeneficially affect our mood ! And you're also right about the benefits of positivity.
Good news, generally, is that, after the Central Post Office in Pretoria managed to lose all my mail for yet another month, much of it seems to have been found, and this includes the copies of that very promising set of UK paperback books about self-=help, using CBT methods, to deal with Depression, Anxiety, Eating Disorders, etc, etc. So whenever I can scrape together some time, I will be checking these out and writing book reviews about them, which we will post online here, together with a link through Kalahari to enable folks to buy copies and receive them rapidly and directly.
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