Our expert says:
There are so many different shakes available on the market (check at your chemist and health shops), that you can select any one that you think will not make you nauseous.. The shake you choose should not provide more than 500 cal (2100 kJ) per serving (also when mixed with fat-free milk) or 1/3 of your daily energy intake if you are slimming. An alternative would be to have a glass of fruit juice when you get up and then eat a balanced breakfast mid-morning (All-Bran or Muesli with fat-free yoghurt, fruit and a wholewheat sandwich).
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