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Question
Posted by: glen | 2003/03/27

a milk question

is full cream milk so bad, compared to 2%, because i am regular gymmer and my six pack is not as visible as it should/could be. i eat mostly right but can't get myself to change to 2% milk

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Our expert says:
Expert ImageSports Nutrition

Hi Glen,

I agree with Bloubul. It may not just be the fact that it is fat but rather that the fat contributes a large amount of energy 33%. Another thing to remember is that six packs only show when body fat is really low. What is your body fat now?

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