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Question
Posted by: Shivam Gupta | 2017/02/15

How can I loose my weight?

Who can I loose my weight and what is sutibal diet for me. Age- 21 Sex- Male citizen-Indian weight-100 Kg Vegetarian Height-5 feet 10 inch Waist-40 Inch

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Our expert says:
Expert ImageThe Dietitians
- 2017/02/19

Weight-loss occurs when a kilojoule-deficit is created, this means that in order for you to lose weight, you need to eat less than your body needs.

For a balanced eating plans which will help you achieve your weight-loss and nutritional goals it it recommended that you see a Registered Dietitian for an individualised eating plan.  You may locate a dietitian near you on the following website (Association of Dietitians South Africa) http://www.adsa.org.za/ 

 

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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