Our expert says:
Weight-loss occurs when a kilojoule-deficit is created, this means that
in order for you to lose weight, you need to eat less than your body needs.
For a balanced eating
plans which will help you achieve your weight-loss and nutritional goals it it
recommended that you see a Registered Dietitian for an individualised eating
plan. You may locate a dietitian near you on the following website
(Association of Dietitians South Africa) http://www.adsa.org.za/
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.