Our expert says:
For optimal gut health we need Flora Fluids and Fibre You not mentioning fluids BUT it is importnat to drink 6 glassses of water a day (still or sprakling it does not matter) Taking a good Pro biotic will top up all the good flora in your gut The best to buy is Vivomixx that you will find in most pharmacies The flora or billions of bacteria needs the fibre in food to live on, they produce then shotrt chain fatty acids that facilitate peristaltic movements Thus do not cut the fibre in your diet For bloating I do recommend you do the cooked oats and replace beans with canned lentils brown wild rice and quinoa Should this not help contact www.adsa.org.za to consult with a dietitian in your area
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