Our expert says:
Blood results within nomal levels does not necessarily mean that you are healthy Research has showen that when people are diagnosed with diabetes (abnormal sugar) 50% of the beta cells in the pancreas already have been destroyed You can have pre diabestes with normal sugar levels when sugar test abnormal you have hit the end of the road Heart disease also strech beyoung abnormal cholesterol levels It is well known that a high sugar intake controbute to inflammation of the arteries and also cause them to lose their elasticity This damage does not get measured You also mentioned a couple of symptoms that you suffer from that does not have to exist at all should you decided to adhere to a healthy lifestyle. A high sugar intake affect seretonin levels that control moods appetite sleeping and gut movement. Contact a dietiian www.adsa.org.za for her to design a eating plan that suits your lifestyle and food preferences
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