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Question
Posted by: Andy | 2018/11/13

Treatment/diet

Hi a year ago I tested positive for TB, started with treatment and completed the treatment. A few months after completing treatment I started gaining weight. My usual weight has always been around 60-62 kgs. Currently my weight is 72kgs. I have tried several diets, I have cut out sugar and bread from my diet. What could i be doing wrong?

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Our expert says:
Expert ImageThe Dietitians
- 2019/01/07

Hi Andy

To lose weight you need to cut your calories significant enought to get your body n a fat buring state This means we need to control ALL types of food eaten, all food quantities as well as the times we eat 3 meals a day with the minimum to no snacking. What we drink or not drink also play a role The best will be to consult with a diettitian that can calculate a plan cutting your calories to promote fat burning She can also taking your lifestyle in consideration that facilitate adherence as well as to manage  reliastic expectations of the weight loss process Contact www.adsa.org.za

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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