Our expert says:
Thank you for contacting us. To reduce your fat cells around your tummy you need to follow a calorie restricted diet. All food and drinks provide our bodies with calories. Our bodies only burn fat if your calorie intake is less than what you burn or need everyday. Having to loose weight in certain areas is a complex process as it is not only the types of foods that you consume but also the quantities and timing of meals. The best advice would be to consult with a dietitian for an individualized eating plan where he/ she will calculate your calorie intake that you will need to achieve the results. To find a registered dietitian near you visit www.adsa.org.za
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