Our expert says:
Walking early morning adn late afternoon (when it is cooler) will help significant for the constipation as well as drinking 6 glasses of water For weight loss 70 % of the effort is food What but also how much when and why we eat need to taken in consieration You need to cut your calorie intake The best will be to contct www.adsa.org.za for a dietitian to calculate an individualised plan that suits your lifestyle She can also assit in adherence to the plan strict enough to achive a positive outcome
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