advertisement
Question
Posted by: Michelle | 2018/11/06

Never been on diet, constipated and need to loose 14kg

I have never been on a diet. Since 40 I have stopped walking as exercise since I moved to a desert town where it is too hot outside. Since 44 years old I have been piling on weight. I am now 50 years old and constipated. Kindly recommend diet to loose 14kg. Will I loose weight by walking on a tredmill? MY BMI = 28 HEIGHT = 1.63 WEIGHT = 76 KG. Excellent overall health otherwise. BLOOD PRESSURE PULSE SUGER CHOLESTEROL IRON = Normal. Thank you. Kind regards

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageThe Dietitians
- 2019/01/07

Walking early morning adn late afternoon (when it is cooler) will help significant for the constipation as well as drinking 6 glasses of water  For weight loss 70 % of the effort is food What but also how much when and why we eat need to taken in consieration You need to cut your calorie intake The best will be to contct www.adsa.org.za for a dietitian to calculate an individualised plan that suits your lifestyle She can also assit in adherence to the plan strict enough to achive a positive outcome  

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement