Our expert says:
It is difficult to gain weight on your You need to increase your calorie intake with approximately 600 calories per day in order to gain any weight The best will be to contact a dietitian www.adsa.org.za that can calculate an eating plan (treasfer the needed calories in appropritae meals and snacks) that suits your lifestyle budget and food preferences The plan needs to be practical and easy to follow as it will take a while to gain the 10 kg back
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