Our expert says:
It seems good You can vary your All bran with 2 Portions fresh fruit e.g 1 apple and 1 Banana served with 1 x 175 ml plain low fat yoghurt
You can vary your sandwich for lunch with a large salad with 1 tin tuna added You can also add 1 Cup cooked wild brown rice or 1 Cup canned corn kernels If you are female reduce rice and corn to 1/2 Cup Use 2 Tablespoons of commercial Lite dressing on salad
Dinner seems good
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