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Question
Posted by: Don | 2018/11/15

Maximising my results

Hi I am a 40yr old male. I currently do Crossfit training +/- 3/4 times a wk. I give it my all in every session. I have lost 9cm around my waist in 10 wks & gained fitness and strength. I am good with my diet. I eat an average of -551 calories. I find that sometimes I just battle to get that real explosiveness in my workouts. How can I fix this? Also, what more can I do to lose another 3-4 cm around my waist?

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