Our expert says:
To loose the another 3 to 4 cm around your waist means that you need to follow your 551 calorie diet for another 3 to 4 weeks strictly. It seems that you lose 1 cm a week For explosiveness you need to look at the type and quantity of carbohydrates you consume through out the day as well as before and after training as this regulates your energy levels The best will be to consult with a dietitian that specilize in sports nutrition She can calculate an individulaized plan keeping the calories as low as current but indicating the type and quantity of carbs you should be taking Contact www.adsa.org.za
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