Home > Experts > Question Question Posted by: Don | 2018/11/15 Maximising my results Hi I am a 40yr old male. I currently do Crossfit training +/- 3/4 times a wk. I give it my all in every session. I have lost 9cm around my waist in 10 wks & gained fitness and strength. I am good with my diet. I eat an average of -551 calories. I find that sometimes I just battle to get that real explosiveness in my workouts. How can I fix this? Also, what more can I do to lose another 3-4 cm around my waist? Not what you were looking for? Try searching again, or ask your own question Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Recently: Asked Questions Answered Questions Commented Questions Cough causing pain in arm HPV My pomchi Powerade Broken teeth Bad behaviour Uncirumsised Period problem. Gave a hand job Libido Boyfriend does not want to take me on holidays or to dinner/braai at his friends Divorce 2018 Stuck in a rut 10 months girl with suspected cow milk protein allergy Continuous coughing advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract