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Question
Posted by: Confused | 2019/08/12

Is the way I feel normal?

Hi doc, lately I have been feeling so exhausted with life sometimes. Ocassionally, I would feel so exhausted to the point that I wish i was dead. Sometimes when i hear that someone died, I will secretely wish it was me. I dont want to kill myself , I am 38 , a mother of a 10 year old. I would like to live and see my child grow and be there for my baby. Last year was a difficult year for me, discovering that my so-called husband is having kids with another woman behind my back and even bought a house behind my back. I thought I have dealt with all these emotions and i was feel fine now, but I am wondering if how I am feeling these days has anything to do with that.

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Our expert says:
Expert ImageCyberShrink
- 2019/08/13

Hello C,
It would be strange if the unpleasant discoveries about your husband's misbehavior was Not related to your feeling bad : anyone would be saddened by such discoveries.  But it sounds, more broadly, as though you have, very understandably, become depressed. Depression is a common, serious and unpleasant disorder, but one which responds well to proper treatment.
Sometimes, the predominant feature may not be obvious sadness/depression as such, but more the type of world-weary gloom you seem to be describing. 
It would be wise for you to see the right sort of expert for direct assessment and a discussion of treatment options.  For depression, these would include CBT-style counselling / psychotherapy ( Cognitive-Behavior Therapy ) and/or medications.  Depending on which stream of therapy you'd prefer, you could see a psychologist ( more likely to be able to offer CBT or something like it ) or a psychiatrist, more likely to suggest medicines.  It is well worth investing time and effort in such treatments, because depression can be brought under control, and you could have a brighter future, ( and so would your child ) able to find pleasure and duldillment in life.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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