Our expert says:
Brown rice can form part of a healthy diet that is suitable for individuals with diabetes. The amount and number of times you consume this will depend on your individual requirements. In general, it is recommended that a number of different types of minimally processed, whole grain carbohydrates form part of the diet, in the amounts that are suitable for blood sugar control. These include foods such as steel cut oats, sweet potato with skin, baby potatoes with skin, corn on the cob, barley, quinoa, to name a few.
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