Our expert says:
If you are on a low carb diet to lose weight skipping breakfast and lunch is not a good idea. you slow down your metablic rate Our bodies also do not burn calories from food as effective in the evening as in the morning The amount of carbs you need to lose weight depends on your age, gender, height and activity level You should consume a minimum of 130 g per day To calculate this in 3 nutritional meals a day that suits your lifestyle, contact a dietitian www.adsa.org.za
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