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Question
Posted by: Nelda | 2018/02/21

High blood pressure 131 over 95, how can I treat it?

Please advise me on how to treat this by getting healthy again. I am overweight

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Our expert says:
Expert ImageHypertension expert
- 2018/02/22

Please see a dietician to assist you with a low GI, low sugar, low carbs, low salt eating plan and start to exercise, just walking at first. Your BP will probably lower as you loose a bit of weight. As it is not dangerously high, I will start with lifestyle changes. 

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