Our expert says:
From your description, it does indeed sound as though you may be suffering from an Anxiety Disorder, which should respond well to treatment, and which a good GP should indeed be able to help you to control. As for medications, although popular sedative tranquilizers can indeed usually provide rapid relief of major symptoms, they don't work so usefully in the long term, and can cause dependency problems. Better are the drugs also used to treat Depression, which can better relieve the symptoms in the longer term, even if their results show more gradually and less dramatically.
A non-drug method which has excellent benefits is a particular form of counselling called CBT ( Cognitive-Behaviour Therapy ), but that would require the help of a properly trained clinical psychologist or counsellor. I am sad to hear that your medical aid is so stupid ( as unfortunately many are ) as not to provide cover for psychiatrists / psychologists, as this must needlessly increase their costs in providing less effective treatment than people need. Sadly also the Government has often failed to provide the equality in treatment of psychological and physical illnesses they at one time promised to do, but do check out whether your local medical school ( often still a good bet ) or major provincial hospital can provide such counselling.
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