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Question
Posted by: Mr SP | 2019/10/15

Foods against toxins

What foods should you eat against toxins in the environment? You said milk but what else?

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Our expert says:
Expert ImageThe Dietitians
- 2019/10/21

Hi Mr SP your liver detoxify all the toxins and waste we do get into our bodies most successfully. It involves process of identification of the toxin (Phase 1) and then makes it soluble (Phase 2) and then push it to the kidneys to get rid of in the urine (Elimination) 

To do this successfully the liver and kidneys needs water 0 drink 6 glasses of water a day The vitamins minerals and Phytonutrients (colour substances) support the enzymes involved in the detoxification processes Thus consume a minimm of 5 portions of a variety of colourfull fresh vegetables and fruit on a DAILY basis   


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