Our expert says:
The calorie value ideal to lose and maintain weight is individual It all depends on age, gender, body size, height and actvity level To know if the 1000 cal is adequate for you to maintain or lose need to be calculated by a dietitian She can also assit you in creasing the volme of the food you re consuming but keeping the calories low enough to prevent weight gain As this process requires a large amount of detail in terms of what how much why and when you consume food daily this platform does not allow me to do this Contact www.adsa.org.za for a dietitian in your area
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.