Our expert says:
It will be good to see a doctor to check if the spasms are weight related The doctors at the public hospitals are very resonable in price To lose successfully a large amount of weight is difficult especially on your own as you mentioned to stay on track when Lupus flare up is hard Contact a dietitian in your are www.adsa.org.za to help you with motivation and support as well as helping you to find and practice solutions to the barriers to compliance She can also evaluhelp you
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