Our expert says:
Your regime as described is more nutritionallly balanced that the Ketogenic diet The Ketogenic diet is difficult to follow in the long term and can have health consequences The amount people lose is individual depending on age gender genetics and activity levels 10 to 15 kg per month loss also includes water and not only fat. You can increase your vegetables at night and leave the eggs this will get you to lose more weight All vegetables are low in calories while proteins are high Should you get stuck you can contact a dietitiacin in your are www.adsa.org.za
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