Home > Experts > Question Question Posted by: Anon | 2013/09/20 Am i eating enough? i changed my eating and exercising habits and lost 5 kgs. I have not lost any weight now for the past 3 weeks i have stayed the same. I downloaded an app that tracks how many calories you eat through the day and found that most days what i eat comes up to ± 1200 calories (usually a bit less) then i exercise and burn about 300calories, which means that essentially i only get 900 calories per day? Is this the reason i am no longer losing weight? should i increase my calorie intake to 1500? Not what you were looking for? Try searching again, or ask your own question Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment Recently: Asked Questions Answered Questions Commented Questions i am on chronic medication fro hypertension but does not help what can i do? Advice on getting hysterectomy Advice on getting hysterectomy Is it anxiety? I had a complicated UTI the doctor gave me Ciploxx 500, after 7 days I`m still swollen and now my urien is full of blood. Accidentally took corenza c and am breastfeeding Asthma medication Shortness of breath Shortness of breath and wheezing. What can I expect from a cough that is related to bacterial pnuemonia? Hi im on depo for one month now and have gained 7kg despite of the fact that im using herbex slimming products.What can I di to stop the weight gain? Contramyl XR vs. Concerta I feel being in denial is the root. Only then could it be solved. Hes willing but surrounded by family setting him up knowing he'll fail They tell me watch see what he does. It never fails. Helovesher Am I the problem Resignation query advertisement From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher!