Our expert says:
Good day Bongi
Thank you for your question. The right diet to follow is the one that would be suitable to your nutritional needs, lifestyle, nutritional goals, and so on. Consulting with a dietitian can help you establish what would be suitable for you. Moreover, it must be mentioned that Banting is one of the fad diets out there, following it might help one lose weight. However, fad diets do not fit into lifestyle and are not sustainable over a long period. Also following a fad diet does not help you change your behavior around food and that can be done by a dietitian. Moderation and variety are the two key words in sustainability. For a dietitian close to you visit www.adsa.org.za.
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