Our expert says:
I do not agree that there is any diet that will make you lose 20 kg in 70 days without either starving you or making you eat a totally unbalanced diet. Won't you rather consider using a sensible approach, which entails eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Such a regimen will result in a loss of about 1 kg per week, which would mean you would lose 10 kg in 70 days. You have already experienced how detrimental diet pills are, so don't use fad diets to lose weight because you may lose 20 kg only to regain this amount of weight and more when you stop.
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