Posted by: lala | 2004/03/02

62kg is it too much

Hi Doc n all
I'm a woman age 27 weighinh 62kg and I'm 1.59 tall
I'd like to know if this weight is right for me /shouldreduce it by how mch,my aim is to loose wait,tone and build muscles not too much but to be physicaly fit.
I do weight lifts 3 time per week and attend 2 classes of cardio per week.
Advise is appreciated!!!!

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Our expert says:
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Your weight seems fine. It also depends on your frame. Your program also seems sufficient. If you want advice my suggestion is that you consult a dietician as most people slip up in the eating department.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: brozz | 2004/03/02

hi there
you BMI is 24.6 wich is acceptable but if you wre to weigh 60kg that would be perfect. it seems your worhout routine is fien but maybe you could change the weight programme around so you avoid the plateu.

Reply to brozz

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