Our expert says:
I am glad that you have decided to try the low-fat, low-GI diet and to start doing regular exercise - your health and weight will benefit greatly. To access articles on the GI on this Website, click on 'Diet & Nutrition' at the top of this page and then on 'Weight loss' and 'The Glycaemic Index'. You can contact The Glycemic Index Foundation of SA at: www.gifoundation.com to obtain more information, including books that explain the principles of the diet. If you combine this type of low-fat, low-GI diet with daily aerobic exercise then you should lose weight.
Wishing you all the best with your new lifestyle.
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