Our expert says:
If you are generally overweight then it is a good idea to use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), but there is no specific diet that will only make you lose weight on your tummy. It is good that you are doing Taebo exercise for 30 min a day, but please ask the instructor to make sure that some of the exercises specifically target the tummy and concentrate on this area of the body. The more you tighten the muscles of the abdomen, the smaller your tummy will become.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.