Our expert says:
If your body weight is already low, then you may have difficulty in losing those 4 kg - your body may resist losing more weight. The time frame is also not long enough for you to lose 4 kg, unless you do starve yourself, in which case you will pick up the weight again as soon as you start eating normally - which is not a good thing as you may fall into the yo-yo dieting trap. I would always opt for a balanced low-fat, high-fibre diet, but of the 2 scenarios you suggest, the fruit and veg plus some fat-free milk, cottage cheese and yoghurt plus the odd egg, is better than the no carbs diet. Click on 'Diet' and 'Weight loss' and 'Slimming Diet' for an example of a low-fat, high-fibre diet just in case you get bored with eating only fruit and veg. Keep up the exercise.
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