Our expert says:
According to research that was conducted in the UK, so-called 'nibblers' who eat 6 small, but health low-fat meals a day, tend to be slimmer than the so-called 'gorgers' who eat only 3 larger meals a day. I would suggest that you can certainly eat 3 meals a day provided that your overall diet is well balanced and contains all the food groups (which your diet is not at the moment seeing that you eat only proteins and few carbs!).
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