Our expert says:
I have not got a packet of 2 minute noodles available to check their energy content, but I am sure that they have a relatively low kJ content and that they should not hamper weightloss. Eating 2 minute noodles for lunch is, however, not a very balanced meal, so try having some salad and fruit and low-fat yoghurt with the noodles (provided none of these foods cause problems with your IBS).
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