Our expert says:
You are just feeling guilty because you 'transgressed'. You would not really see a change in body weight so quickly unless the food you ate was contained a lot of salt which may be causing a bit of water retention. Just relax, acknowledge that you are human and that you are going to go off the diet once in awhile, but that you will basically stick to your resolve and lose that weight.
Hang in there
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.