Our expert says:
As you know, I am not in favour of quick fix solutions. I can only suggest that you try using a liquid diet for 2-3 days - use clear soups (make with a beef, chicken or vegetable stock cube and boil up some low kJ vegies in the soup), fat-free yoghurt and eat so-called negative energy foods (berries or grapefruit without sugar, celery, baby tomatoes, lettuce, cucumber, broccoli, and/or spinach). Use lemon juice and herbs to make these foods taste better. But don't do this for longer than 3 days and be very careful because you may start feeling faint because of low blood sugar and this can cause accidents. I don't think you will lose 5 kg in 3 days, so on the days when you eat normally just increase your exercise concentrating on both cardio exercise (to use up energy) and targeted exercises to firm up those areas that hamper your wearing the dress.
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