Meditation can be described as a period in which one foucuses one's mind for religious or spiritual purposes or as a method of relaxation.
Warren Munitz has been in the field of meditation, personal development and self-mastery for the past 14 years. Munitz spent most of that time collecting and developing tools to help people empower themselves. Over the years he has taken what he believed to be the gems of all that knowledge and created a self-mastery coaching programme. Munitz is currently doing his PhD in the applied psychology of stress with the focus on the cognitive steps towards self-realisation and empowerment. Meditation has been key to unlocking and discovering these hidden potentials within.
Munitz trained and qualified in a Masters in NLP life coaching, hypnotherapy, time paradigm techniques, stress biofeedback, and relationship and business coaching. He has also qualified as a master yoga and meditation teacher and have been teaching for the past 10 years.