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Food safety

Large retailers caught tampering with food labels

Large supermarkets in North West and Mpumalanga have been caught out by the Consumer Commission for tampering with food labels on expired products.

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Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

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Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.