25 September 2019

WATCH: Simple ways to lose weight and keep it off

Studies show that short binge periods on weekends and holidays can cancel out the progress of a strict diet.


It's no secret that sticking to a diet can be very difficult at times. There are a variety of diets such as keto, plant-based paleo and low-carb, just to name a few. With so many quick options readily available, it can be a challenge to eat healthier and lose weight, but is there a way to lose the weight and keep it off? 

Image credit: iStock


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