Home > Diet and nutrition > How to lose weight sensibly Updated 08 February 2019 FEATURE DOCUMENTARY: 10 things about losing weight – what the science says This is what science is telling us about weight loss. 0 Related Too much fried food may shorten your life Skipping breakfast won't sabotage weight loss efforts Here’s why lifting weights is the most effective way to lose weight Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Losing weight is one of the hardest tasks you’ll take on. Looking for a diet that’s going to work? Let the science point the way. NEXT ON HEALTH24X 5 reasons to love avocados 2018-10-14 07:00 More: Diet and nutritionHow to lose weight sensibly advertisement From our sponsors Chela-Fer® iron supplement is easy on the gut for better days Effective treatment for ADHD is available Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'