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13 April 2011

Your plan for physical activity

Regular physical activity may help you lose weight and keep weight off.

Regular physical activity may help you lose weight and keep weight off. It may also improve your energy level and mood, and lower your risk for developing diseases like heart disease, diabetes, and some cancers.

  • walking
  • cycling
  • tennis
  • aerobic exercise classes (step aerobics, kick boxing, dancing)
  • energetic house or yard work (gardening, raking, mopping, vacuuming)

- (Source: US National Institutes of Health, April 2011)

 
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