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13 May 2010

The curse of comfort foods

When weightloss turns into a lifelong struggle, diet plans and exercise regimes are just not enough - sometimes decoding your relationship with food is the key to lasting success.

For some people, the way to lose weight is to abandon the couch and just get moving. But for others it is about understanding how complex their relationship with food has become, and restoring a healthy balance. 

Blogger Meisie writes about the moment she realised that her real weight-loss struggle is with the way food makes her feel, and how she has to find healthier forms of comfort.

Read more:

Investigating binge eating disorder

Stress and diet

(Joanne Hart, Health24, May 2010)

 
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