15 November 2011

The 10-step detox eating plan

The all-natural detox route could be just the solution you need. Here are some pointers to help kick-start your body.

There have been many debates on whether detox diets are healthy or harmful. However, if done responsibly, the all-natural route could be just the solution you need.

Here are some pointers to help kick-start your body. You will not only feel more energised, you could  also lose some weight in the process. 

Less is more. Cut out caffeine, alcohol and smoking and try to minimise your intake of sugar, salt, wheat, dairy, meat and processed foods for a few days.


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.