There have been many debates on whether detox diets are healthy or harmful. However, if done responsibly, the all-natural route could be just the solution you need.
Here are some pointers to help kick-start your body. You will not only feel more energised, you could also lose some weight in the process.
Less is more. Cut out caffeine, alcohol and smoking and try to minimise your intake of sugar, salt, wheat, dairy, meat and processed foods for a few days.