Home > Diet and nutrition > How to lose weight sensibly Updated 16 September 2013 Should I supplement my diet? A multivitamin-and-mineral supplement, providing 50%-150% of the daily recommended intake (DRI) per tablet, is recommended for vegetarians. 0 Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting A multivitamin-and-mineral supplement, providing 50%-150% of the daily recommended intake (DRI) per tablet, is recommended for vegetarians. Remember that South African maize meal, unsifted mielie meal, wheat flour and bread are fortified with vitamin A, thiamin (vitamin B1), riboflavin (vitamin B2), niacin, pyridoxine (vitamin B6), folic acid, iron and zinc. Take this into account when you choose a multi-vitamin to supplement your diet. NEXT ON HEALTH24X 7 healthy swaps for everyday foods and drinks 2020-01-15 14:15 More: Diet and nutritionHow to lose weight sensibly advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.