Implement these six changes and you won’t gain weight between May and September. In fact, you may lose as much as 20kg before spring, depending on how bad your current habits are.
By DR INGRID VAN HEERDEN
Change 1: Go for fruit, drop the pudding
Winter fruits such as oranges, grapefruit, naartjies, pawpaw, kiwi fruit and guavas are brimming with protective nutrients such as vitamin C and bioflavonoids to help ward off winter colds and flu, and they’re low in kilojoules.