Home > Diet and nutrition > How to lose weight sensibly 24 April 2014 Hypertension – silent, but potentially deadly Metabolic Syndrome includes a number of chronic lifestyle diseases, hypertension or high blood pressure being just one. 0 Image supplied ~ Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Known as the ‘silent killer’ because it often has no symptoms, high blood pressure or hypertension if left untreated, can damage your brain, kidneys, eyes, heart and arteries over time and lead to coronary artery disease, kidney failure or even a stroke. Treatment is essential to prevent serious health problems in the future. What is high blood pressure ? The South African blood pressure guidelines indicate that blood pressure equal to, or more than, 140/90 mmHg can be considered to be ‘high blood pressure’. However, for people with other cardiovascular risk factors, a cut-off of 130/80 mmHg may be more appropriate. What causes high blood pressure ? Essential hypertensionMost high blood pressure is what is known as ‘essential hypertension’, called this because in about 95% of cases the exact cause in not known, although there are some recognised risk factors:•Genetics - a family history of high blood pressure•Gender – men are more likely to be affected than women•Race – black people are twice as likely as white people to have high blood pressure, although after the age of 45 the gap narrows•Ageing – it is a natural consequence of getting older•Smoking – smokers are far more likely to have high blood pressure•Lack of essential minerals – calcium, magnesium and potassium deficiencies•Lifestyle-related causes including:•oBeing overweight or obese •Lack of exercise•Too much salt in the diet•Excessive alcohol consumption (more than one to two drinks per day)•Emotional stressSecondary hypertensionIf there is an identified cause of high blood pressure, it is referred to as secondary hypertension to distinguish it from essential hypertension. Of all of the known causes of secondary hypertension, chronic kidney disease is probably the most common cause. Other causes include diseases related to the adrenal and thyroid glands, as well as some medications such as birth control pills and medicines that constrict blood vessels.How is high blood pressure prevented and treated?Lifestyle changesTreatment and prevention of high blood pressure can be achieved in a number of ways, but lifestyle modification should always be the first option:•Smoking cessation•Weight loss•Blood sugar control •Eliminating insulin resistance•Eliminating sugar and refined carbohydrates from the diet, and limiting salt intake•Increasing exercise•Improving the quality of sleep•Managing emotional stressMedicationsThere are a number of effective prescription medications available to assist in the treatment of high blood pressure, but adverse side effects associated with these medicines are common. As oxidative stress, inflammation and autoimmune dysfunction all play a role in causing high blood pressure there is also a significant role for the selective use of evidence-based nutraceutical supplements, vitamins, antioxidants and minerals. These should be used to complement optimal nutrition in the prevention and treatment of hypertension. Beneficial supplements include Omega-3 fatty acids, Co-enzyme Q10, N-acetyl cysteine, L-carnitine, Vitamin D3, Vitamin C and Vitamin B6. These should only be taken under the guidance of a healthcare professional or pharmacist. Prevention better than cureWith common diseases, including: obesity, heart disease, high blood pressure, Type 2 diabetes and high blood fats and low ‘good’ cholesterol, it is better to identify the disease, or your risks early in order to begin treatment or prevention. For all of the lifestyle-related diseases associated with Metabolic Syndrome, making lifestyle changes can significantly improve your health and quality of life.If you feel you may have Metabolic Syndrome, and/or you would like help to lose weight and improve your health risk profile, visit a Dis-Chem pharmacy, get tested and get help. Read more: Met-S Care works with Dis-Chem Pharmacies to empower people living with Metabolic Syndrome to take control of their condition. NEXT ON HEALTH24X Hydration: how much is too much? 2018-08-30 11:00 More: Diet and nutritionHow to lose weight sensibly advertisement What To Read Next {{item.title}} Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.
0 Image supplied ~ Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Known as the ‘silent killer’ because it often has no symptoms, high blood pressure or hypertension if left untreated, can damage your brain, kidneys, eyes, heart and arteries over time and lead to coronary artery disease, kidney failure or even a stroke. Treatment is essential to prevent serious health problems in the future. What is high blood pressure ? The South African blood pressure guidelines indicate that blood pressure equal to, or more than, 140/90 mmHg can be considered to be ‘high blood pressure’. However, for people with other cardiovascular risk factors, a cut-off of 130/80 mmHg may be more appropriate. What causes high blood pressure ? Essential hypertensionMost high blood pressure is what is known as ‘essential hypertension’, called this because in about 95% of cases the exact cause in not known, although there are some recognised risk factors:•Genetics - a family history of high blood pressure•Gender – men are more likely to be affected than women•Race – black people are twice as likely as white people to have high blood pressure, although after the age of 45 the gap narrows•Ageing – it is a natural consequence of getting older•Smoking – smokers are far more likely to have high blood pressure•Lack of essential minerals – calcium, magnesium and potassium deficiencies•Lifestyle-related causes including:•oBeing overweight or obese •Lack of exercise•Too much salt in the diet•Excessive alcohol consumption (more than one to two drinks per day)•Emotional stressSecondary hypertensionIf there is an identified cause of high blood pressure, it is referred to as secondary hypertension to distinguish it from essential hypertension. Of all of the known causes of secondary hypertension, chronic kidney disease is probably the most common cause. Other causes include diseases related to the adrenal and thyroid glands, as well as some medications such as birth control pills and medicines that constrict blood vessels.How is high blood pressure prevented and treated?Lifestyle changesTreatment and prevention of high blood pressure can be achieved in a number of ways, but lifestyle modification should always be the first option:•Smoking cessation•Weight loss•Blood sugar control •Eliminating insulin resistance•Eliminating sugar and refined carbohydrates from the diet, and limiting salt intake•Increasing exercise•Improving the quality of sleep•Managing emotional stressMedicationsThere are a number of effective prescription medications available to assist in the treatment of high blood pressure, but adverse side effects associated with these medicines are common. As oxidative stress, inflammation and autoimmune dysfunction all play a role in causing high blood pressure there is also a significant role for the selective use of evidence-based nutraceutical supplements, vitamins, antioxidants and minerals. These should be used to complement optimal nutrition in the prevention and treatment of hypertension. Beneficial supplements include Omega-3 fatty acids, Co-enzyme Q10, N-acetyl cysteine, L-carnitine, Vitamin D3, Vitamin C and Vitamin B6. These should only be taken under the guidance of a healthcare professional or pharmacist. Prevention better than cureWith common diseases, including: obesity, heart disease, high blood pressure, Type 2 diabetes and high blood fats and low ‘good’ cholesterol, it is better to identify the disease, or your risks early in order to begin treatment or prevention. For all of the lifestyle-related diseases associated with Metabolic Syndrome, making lifestyle changes can significantly improve your health and quality of life.If you feel you may have Metabolic Syndrome, and/or you would like help to lose weight and improve your health risk profile, visit a Dis-Chem pharmacy, get tested and get help. Read more: Met-S Care works with Dis-Chem Pharmacies to empower people living with Metabolic Syndrome to take control of their condition. NEXT ON HEALTH24X Hydration: how much is too much? 2018-08-30 11:00 More: Diet and nutritionHow to lose weight sensibly
