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12 April 2011

How much weight should you lose?

What is a realistic tempo of losing weight? Set yourself smaller targets along the way, taking smaller steps instead of one gigantic, impossible stride.

What is a realistic tempo of losing weight? If you're overweight or obese, you'll probably answer: "As much as possible" or "All my excess weight".

Realistic goal
Research indicates that the most realistic slimming goal for the majority of overweight individuals is to try and lose 5-10% of their weight. 

 
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