The Christmas and New Year festivities are over for another year and most of us are back at work. Most probably you, like 99% of South Africans, overindulged over this frenetic period and now you are feeling bloated, exhausted, fat and totally demotivated. Not the best scenario for starting the new year.
Make sure that your liquid intake is adequate - drink water, soda water, diluted fruit juices and rooibos and camomile tea to help your liver cope. There are also a number of vitamin supplements that can assist this purification process - Essensiale or Pro-Hep are liver pick-me-ups which contain B vitamins and glucuronic acid which help the liver to detoxify.